WORKSHOPS

OUR NEXT RUNNER'S YOGA WORKSHOPS

Whistler
Saturday, Sept 20 (1-4:30pm)
Saturday, Nov 1 (1-4:30pm)
Meadow Park Sports Centre
Register by Phone: 604.935.7529
Or online

Vancouver
Sept 21 (9am-12:30pm)
Dec 7 (9am-12:30pm)
Roundhouse Community Centre
Register by Phone: 604.713.1800
Or online (Activity # (copy & paste): 45572.402RH (Sept) / 45572.403RH (Dec)

New Westminster

Sept 13 (9am-12:30pm)
Nov 9 (9am-12:30pm)

Centennial Community Centre

PRIVATE SESSIONS

Van is available for a limited number
of private sessions.

Call or email for individual and group rates.

On Fridays at 5:30 and Sundays (4:15) you can find him at The Core in Whistler, teaching a fun, one-hour class using using a variety of approaches.

RUNNER’S YOGA WORKSHOP ELEMENTS (3 1/2 hours)

What is the Runner’s Yoga Program?
A comprehensive training program designed to help runners correct imbalances, avoid injury, recover faster, and run in a pain-free, focused zone. It includes a proprietary yoga routine done to a rhythmic beat, breathing techniques, and unique training tools.

Runner's Yoga 30-Minute Routine
A dynamic, flowing series of yoga poses designed for runner’s bodies and recorded on CD for home practice. First, we teach you the breathing techniques- simple but powerful. Then we carefully break down every pose, showing you variations for tight or injured bodies. And before you leave, we do the whole routine together with the CD playing. (You get your own copy of the CD, foldable Practice Card, Practice Tips, and Home-Practice Program.)

The CD
A rhythmic beat* sets the pace and crystal-clear instructions talk you through our proprietary 30-minute routine, making it easy for you to practice on your own. (The beat was chosen for its ability to calm and focus the mind.) Bonus Track: 10-Minute Refresh* – A deep, guided relaxation. Perfect for a quick recharge.

Practice Card
The whole routine on a foldable card - Hood Ornament, Body Surfer, Figure Skater – they’re all here.

Core Breath
The physiology, the studies, the technique – you’ll be amazed at how such a simple, practical method can have such profound effects.

Stick It To Your Muscles
We’ll show you exactly how the pros use this simple device to prevent injury, accelerate healing, and improve performance.

Tips & Tricks
How to Move Into 4-Wheel Drive; What sesame oil can do for your winter runs; Why you should try Running Naked, etc.

Home-Practice Program
Much more than just a training calendar, this is a proven system that will help you turn all these new techniques into a regular part of your running routine.

Tripanel Brochure (download pdf file)

Practice Card The whole routine on a foldable card - Hood Ornament, Body Surfer, Figure Skater – they’re all here.

Core Breath The physiology, the studies, the technique – you’ll be amazed at how such a simple, practical method can have such profound effects.

Stick It To Your Muscles We’ll show you exactly how the pros use this simple device to prevent injury, accelerate healing, and improve performance.

Tips & Tricks How to Move Into 4-Wheel Drive; What sesame oil can do for your winter runs; Why you should try Running Naked, etc.

Home-Practice Program Much more than just a training calendar, this is a proven system that will help you turn all these new techniques into a regular part of your running routine.

Practice Card
The whole routine on a foldable card - Hood Ornament, Body Surfer, Figure Skater – they’re all here.

Core Breath
The physiology, the studies, the technique – you’ll be amazed at how such a simple, practical method can have such profound effects.

Stick It To Your Muscles
We’ll show you exactly how the pros use this simple device to prevent injury, accelerate healing, and improve performance.

Tips & Tricks
How to Move Into 4-Wheel Drive; What sesame oil can do for your winter runs; Why you should try Running Naked, etc.

Home-Practice Program
Much more than just a training calendar, this is a proven system that will help you turn all these new techniques into a regular part of your running routine.