Runner’s Yoga - Official Blog

I’ve just finished producing six free lessons you are sent automatically when you sign up at RunnersYoga.com. (Enter your name and email address in the pop-up box, or about half way down the Home Page.)

I gave the lessons the shamelessly enticing title of “Six Secrets to Becoming a Yoga Master; Including How to do Yoga’s Most Difficult Pose.” (You have to wait for Lesson #6 for that last bit ;-))

The content it covers (proper yoga breathing, effective exercise stretching, etc.) is not specific to the Runners Yoga routine - it will be valuable to any yoga practice. (In fact, much of it can be applied to any fitness training, yoga for health, or home exercise plan.)

Also, the movie files in the complete Runner’s Yoga Program are now downloadable in MP4 format. (In addition to the previous WMV & MOV.)

I have also found a free solution to the challenge that some owners of Mac computers face playing different video formats. I’ll be posting the link to the Freeware on the product download page today.

That’s it for now. (Haven’t forgot about Part 2 of Why Runners Need Yoga. Just on overwhelm with other chores at the moment.)

Hey … HAPPY NEW YEAR!

Have an amazing ‘09.

All the best,

Van