Runner’s Yoga – Official Blog

There’s an independent review of the Runner’s Yoga Program on the website Essential Yoga for Men.

Check it out here:  Essential Yoga for Men

Friends phoned the other day to tell me that every time they put on the Runner’s Yoga recording and start their yoga, their Border Collie comes into the room, does a couple stretches (including Downward Dog no doubt), and then promptly falls fast asleep until the end of the recording.

I’ve always had a special talent for putting people to sleep with my rambling on … and on … and on … and …

Seems I’ve got the touch with pets, too!

Hey, are you listening? Wake up! )

Van

I’ve just finished producing six free lessons you are sent automatically when you sign up at RunnersYoga.com. (Enter your name and email address in the pop-up box, or about half way down the Home Page.)

I gave the lessons the shamelessly enticing title of “Six Secrets to Becoming a Yoga Master; Including How to do Yoga’s Most Difficult Pose.” (You have to wait for Lesson #6 for that last bit )

The content it covers (proper yoga breathing, effective exercise stretching, etc.) is not specific to the Runners Yoga routine – it will be valuable to any yoga practice. (In fact, much of it can be applied to any fitness training, yoga for health, or home exercise plan.)

Also, the movie files in the complete Runner’s Yoga Program are now downloadable in MP4 format. (In addition to the previous WMV & MOV.)

I have also found a free solution to the challenge that some owners of Mac computers face playing different video formats. I’ll be posting the link to the Freeware on the product download page today.

That’s it for now. (Haven’t forgot about Part 2 of Why Runners Need Yoga. Just on overwhelm with other chores at the moment.)

Hey … HAPPY NEW YEAR!

Have an amazing ‘09.

All the best,

Van