Order Your Runner's Yoga Package

Please take a moment to choose your package from the options below. *Note - Upgrades are not available once you have made your selection, so please choose carefully. (*The Gold Package is only recommended if you have yoga experience and learn well by reading.)

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WHAT YOU GET IN EACH PACKAGE

	Gold	Platinum	Platinum-Elite
7 Illustrated Instructional Manuals (pdf)
30-Minute Audio Recording (mp3)
Practice Tips (pdf)
Free Future Updates
60-Day Guarantee
Instructional Video Files (wmv, mp4, mov)
Printable Practice Cards (pdf)
Personal Practice Program (pdf)
1/2 Hour Private Phone Consultation
Refresh Audio Program (mp3)
Physiology Manual (pdf)
*The Gold Package is only recommended if you have yoga experience and learn well by reading.	Gold Package Regular Price $104 Now only $67 Click Here	Platinum Package Regular Price $154 Now only $97 Click Here	Platinum-Elite Package Regular Price $205 Now only $147 Click Here

Runner’s Yoga Program Details & Screenshots

ILLUSTRATED MANUALS

(More screenshots below)

The Illustrated Manuals show you every second of every move with clear explanations of every element. They coordinate perfectly with the audio recording and movie files and also provide a fascinating look at the research and science behind what you’re doing. They are divided into 7 sections: Module 1 – INTRODUCTION & DIRECTIONS You’ll learn the “Why”, “How”, and “When” of the Runner’s Yoga Program and get detailed directions on how to move through the modules. Module 1 covers: Preface East and West Where It Came From Why 30 Minutes Adding The Beat Why Not A Video Directions (Quick Start & Detailed) Module 2 - THE BREATH Easy-to-follow directions explain how to ramp up your breathing to a powerful new level. You’ll quickly learn the simple techniques that have been used in Asia for generations. And you’ll also find out what western science has learned about them. Module 2 covers: Belly Breathing Nasal Breathing Core Breathing Module 3 - MOUNTAIN SERIES A Six separate poses (4 are repeated twice for a total of 10 movements) are linked together in this series of moves that start to warm up and gently stretch the whole body. Known as sun salutes in yoga jargon, each Mountain Series A is shown with all of the Runner’s Yoga options and variations for different levels of fitness and flexibility. Used on their own they are a great total-body warmup. With the audio recording they flow with the beat and Core Breathing and prepare your body for everything that follows.   Module 4 - MOUNTAIN SERIES B Three more poses are added to the six you've been moving through, building considerable more strength, intensity, and internal heat. There are easier versions for each pose, of course, but also some very advanced options for those who are ready for a challenge. Each Mountain Series B is repeated 3 times.  Module 5 - STANDING SEQUENCE From Mountain Series B you move right into the 7 poses of the Standing Sequence. Most of them are done on both the right and left side, each pose flowing into the next. This sequence is particular good for balance (proprioceptor work), core strength, the hamstrings, hips (including hip flexors), and shoulders. Module 6 - FLOOR SEQUENCE Onto the floor we go for the next 7 poses. Stretching and strengthening the back, abdominals, ankles, knees, hips, groin, and deeper work for the shoulders.  Module 7 - CLOSING SEQUENCE Deep stretching of the back of the body from head to toe, with balanced opening of the chest, shoulders and hips. We finish with some dynamic core work, then a short rest period. Click to view a sample of the manuals. INSTRUCTIONAL VIDEO FILES The flowing series of movements is divided into five short sections that allow you to move at your own pace. And to review whenever you wish! They coordinate perfectly with Illustrated Manuals #2 - #7 and focus on showing you how to put yourself into proper alignment using creative self-adjustment cues like "Frog Hands" and "Tight Jeans". Available in a variety of formats for different devices. (WMV, MP4, and MOV) MODULE #2 - The Breath MODULE #3 - Mountain Series A MODULE #4 - Mountain Series B MODULE #5 - Standing Sequence MODULE #6 - Floor Sequence MODULE #7 - Closing Sequence View a sample movie file here.   30-MINUTE AUDIO RECORDING This is the proprietary Runner’s Yoga audio recording with the beat, breathing cues, and verbal directions talking you though every movement. Some of you might start doing your Runner's Yoga with this recording in the very first sitting. While others of you might prefer to spend some time experimenting with the poses, working with just the Manuals or Video files for a while. Either way, you get to learn at your pace and the recording is ready whenever you are! You get a high-quality MP3 file to load into your player or burn a CD with. Runner’s Yoga 30-Minute Audio Recording Listen to a sample here. PRACTICE CARDS The complete Runner’s Yoga routine, pose-by-pose, in 8X11 format. Great visual aids to help you learn and practice the routine. Print them up back-to-back and you have the whole routine on one sheet of paper you can take anywhere. Fold them in four, they fit in your pocket. Laminate them, they’ll last forever and you can even use them to practice outdoors. Runner’s Yoga Practice Card 1 pdf Runner’s Yoga Practice Card 2 pdf PRACTICE TIPS Sometimes the simplest tips can be the most valuable ... and illusive! My eclectic backgorund has taken me around the world and everywhere I've gone I've found teachers who have helped me fine-tune my own practices in yoga, martial arts, fitness training, and mental focus. I offer you here some of the most practical tips I've collected. Tips that can help you take your Runner's Yoga practice to the next level - a safe, regular routine that you'll do year after year after year. Runner’s Yoga Practice Tips pdf PHYSIOLOGY Are you the kind of person (like me!) who is intrigued by what is actually happening when we do certain poses or movements? And not just from the perspective of the 'Yoga World', but the view of western science as well? Then you'll enjoy this concise look at the basic biomechanics, physiology, and benefits of each individual pose. Runner’s Yoga Physiology pdf PERSONAL PRACTICE PROGRAM   The proven system that will help you quickly design a Personal Practice Program you can stick with! You'll set your goals and rewards in the template, and then transfer them to the Practice Calendar to keep you on track and motivated. So that in minutes you’ll have a clear plan for: When and where will be the best time and place for you to do your Runners Yoga. Specific, realistic goals for how often you want to practice. Exciting rewards that will help you meet those goals.  Includes: Runner’s Yoga Personal Practice Program pdf Runner’s Yoga Practice Goals pdf Runner’s Yoga Practice Calendar pdf 10-Minute Refresh *Visual depiction of mp3 file. A great way to completely recharge in just 10 minutes! Load the MP3 into your player or burn a CD with it. You can listen to it sitting up or lying down, so it's perfect for the office, at home, during a flight - anytime you need a quick break. (*Only available with the Elite Package.) Listen to a sample here.

PRO SNOWBOARD TRAINER

"Wanted to let you know that as a Professional Snowboard Trainer I'm always looking for the best ways to train myself
and my riders.

I've taken yoga classes before but NO yoga class or other fitness plan has been as effective and helpful as
the Runner's Yoga Program.

The fact that the Yoga is only 30 minutes and does everything I need (and more!) is perfect. I feel great after doing it and have noticed a huge increase
in my flexibility and
peace of mind. Thanks!"
Matt Belair SnowboardAcademy.com

LIKE A MEDITATION
"It is like my meditation…takes my mind off anything I am thinking of. Honestly, it has been
my savior…"
C.H. (Australia)

EXERCISE PHYSIOLOGIST

"I find it really easy to follow the audio recording. It’s a great way for runners to stretch tight muscles and work on proprioceptor and core stability."
Val Burke, Exercise Physiologist and Endurance Training Specialist

EXCEEDED MY EXPECTATIONS
"Was looking for a practical, efficient routine, short enough to be doable - totally met and exceeded my expectations."
V.E.

6th DEGREE BLACK BELT MARTIAL ARTIST

"Using the Runner's Yoga Program 3-4 days a week is keeping me injury free. And it’s keeping all the aches and pains of my old injuries away. That’s a BIG deal to me as a martial artist.

Not to mention that I’m saving a ton of money I would have spent on physio and massage or acupuncture. I’m convinced this is the world’s most advanced home-fitness program. Thank you!"
N Tropp, 6th Degree Black Belt (TaeKwon Do, HwaRang Do), Masters Public Health,
E.R Physician Assistant

BACK DOING YOGA AGAIN
"Hey Van, just wanted to let you know that I have finally made time to go through
all the movie files and they are awesome!

I feel like I am back in class with you! These have reminded me of just how thorough you are as a teacher.

I can't wait to be confidently doing my 30 minute sequence (I am definitely a bit rusty!! and out of shape right now) not for long though... all the best..."
Sue Carmody, SusanCarmodyPhotography.com

BUSY EXECUTIVE
"I find it a fantastic way to keep in shape while
away on trips."
L. Zatloukal
Marketing Executive, U.K.

THE BEAT IS A WONDERFUL WAY…
"Now that I've been doing it for a couple weeks and know the routine better,
I'm finding the beat is a wonderful way to get into the breathing and flow.
Very nice."
A.L. (UK)

WORLD CUP DOWNHILL SKIER
"I'm using the breathing technique you taught me in the start gate. It's great."
Britt Janyk
Canadian National Ski Team

PHYSIOTHERAPIST
"A perfect combination of dynamic stretching, strengthening and movement control …
a culmination of proven tools to achieve balance both physically
and mentally."
A. McLean, MSc., Physiotherapist

NATIONAL TEAM SNOWBOARDER

"I really like the Runner’s Yoga routine. It improved my balance a lot and that gave me so much more confidence in my riding.

I use the Core Breathing
technique too and it’s really good to keep my focus and awareness. Even for my speed and power I like this yoga."
Akane Saito, Former member Japan National Snowboard Team

MOUNTAIN BIKE CHAMPION
"The Runner’s Yoga Program has been great for my mountain bike riding. I’ve found it has improved my balance, my awareness and my overall strength, especially my upper body strength, which is so important to riding.

And of course it has been fantastic for keeping me flexible. I love my Runner's Yoga - it's fun, fast and efficient. A perfect fit for my hectic life style."
U. Scherer, Former BC Mountain Bike Champion &
“Test of Metal” Winner

POSTURE AND AWARENESS
"Great program! I got so much out of it and think that you have a very unique and wonderful way of teaching.

I’ve noticed a big difference in my posture and my awareness of how I hold myself. Thank you!"
Narelle D, Marketing Manager (Australia)

PERFECT AMOUNT OF TIME
"I use the audio recording a lot. It’s the perfect amount of time and works all the spots that need it."
D. Den Duyf

GETS BETTER AND BETTER
"It gets better and better. Even after a few sessions I started to feel it already.
As I do it more I can make it more intense."
C.C. (Denmark)

SURPRISED
"I was surprised at how much you can cover in a half hour."
L.O.

ALL THE THINGS THAT HURT
"It stretches all the things that hurt. It’s perfect."
Bridgette (Vancouver)

MADE IT EASY TO CONTINUE
"Thank you! I really like how easy you made it easy
with the planner to continue on with Runner’s Yoga."
DP, Vancouver

BUSINESS OWNER

"After participating in a wide variety of yoga classes, I have to let you know that your teaching style is the best I've experienced.

My 3-year practice with you improved my balance, flexibility, overall health, and eliminated a couple chronic conditions I had. Even now, seven years later, what I gained by following your teaching has stuck with me."
Troy Assaly, I.T. Business Owner (resortac.com)

KINESIOLOGIST & MARATHONER

"The Runner’s Yoga Program has dramatically changed the way I run. I can't recommend it highly enough.

I went for a 27 km run early on Sunday morning and I used the Core Breathing. Took me a little bit of time at the beginning to get into the rhythm, but after that I was surprised at how calm I felt throughout the run."
D Suzuki, Registered Kinesiologist, Marathoner

HOLY COW!
"It sure did help my running. Holy cow!"
Richard T, Canada

I’VE TRIED VIDEOS BEFORE
"I really like having the audio recording. I’ve tried videos before and find I get twisted up like a pretzel. This is much better.

I’m using the Core Breathing when I run, too, and it keeps me very relaxed."
Meghan O, Vancouver

I HATE RUNNING
"I hate running but I really like this yoga! I love the beat. It helps calm my mind and keep me focused.

And I’m quite surprised that I’m actually doing the routine on my own. I’ve tried all kinds of videos and other things but never stick with it. This one I’m doing.

I think your voice really helps, too. It’s very soothing."
Marilyn C.

OLYMPIC MEDALIST
_
"The Runner’s Yoga Program is a great complement to any training program."
Lynn Kanuka, Olympic Bronze Medal 3,000 Meters, SportMedBC Program Coordinator

ULTRA-MARATHON RECORD HOLDER
"I have resisted doing yoga for many years because I thought I didn’t have time to do a daily routine of running, crunches, push-ups AND Yoga. 

But Van has put together an incredibly efficient and quick routine that is very easy to follow and works on almost every aspect of fitness - strength, agility, balance, coordination, flexibility.

I would recommend it to all runners to round out your fitness program and help prevent injuries."
Kevin Titus
Ultra Marathon Record Holder

BUSY MOM
"It's perfect! As the mother of a one-year old, thirty minutes is often all the time I can get."
Jennifer H. (U.S.)

INJURIES
"I’ve noticed a big improvement in my shoulder injury and abdominal strength."
Adam Hill, Mountain Bike, Paragliding and Trekking Guide, Nepal

PHYSIOTHERAPIST
"In his Runner’s Yoga, Van has succeeded in creating an effective and balanced workout that should improve athletic performance and help reduce the risk of injury. 

Using the principles and postures of yoga, this 30-minute regimen blends strengthening and stretching exercises with balance and breath control that enhances and enriches the body, mind and spirit."
J Rogers, Physiotherapist

"The half hour flies by."
H.H.

"Excellently organized and researched. Anyone who is serious about overall health and fitness should try this program."
Luci B.

"Excellent, dynamic teacher."
TJ, Vancouver

INSPIRING AND SAFE
"Van’s approach to yoga is not only inspiring but more
importantly it is safe and without ego.  He promotes
yoga for the individual, always ensuring that each student is at a place that is right for them.

Whether you’re young or old, an athlete or an academic, I would highly recommend any of Van's programs. You will walk away empowered and inspired with a new outlook on the world of yoga and what it can bring you."
Nicole Thomas, Business Owner